Mindfulness and meditation
Do you remember the days when your time was divided between working hours and free time? With the emergence of smartphones, e-mails and...
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Hoorays! editorial team
- Sep 29, 2021
- 3 min
Environmental sustainability – do we really need it?
The Earth is wise and generous – it has provided us will all possible natural resources to lead a fulfilling and meaningful life. Also,...
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Hoorays! editorial team
- Sep 29, 2021
- 3 min
6 Reasons why you should give yourself a wellness escape
Each year, history repeats itself – you go on vacation to take some time off from your otherwise hectic lifestyle, because you need to...
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Hoorays! editorial team
- Sep 29, 2021
- 3 min
9 Ways to boost your mood naturally
How many times have you felt like a circus performer juggling motherhood, being a good partner and being a perfectionist at work?...
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Hoorays! editorial team
- Sep 29, 2021
- 3 min
Staying healthy while traveling for work
As you reach for your suitcase to pack one of your shirts—fresh from the dry cleaners—you realize that the suitcase hasn’t been properly...
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Hoorays! editorial team
- Sep 29, 2021
- 4 min
Rally the troops: get your loved ones on board for your health kick
It’s time. You’ve put in the designated mummy hours looking after everyone else and now you want a little ‘me’ time. This should be easy…...
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Hoorays! editorial team
- Sep 29, 2021
- 4 min
Low energy > possible causes and solutions
We all suffer from low energy levels from time to time. It seems to be intrinsically linked to the efforts required to be successful. The...
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Hoorays! editorial team
- Sep 29, 2021
- 4 min
Master the art of snacking
Snacking - We all do it. When you’re on the go from dawn until dusk, what you are consuming for that much needed energy boost isn’t high...
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Hoorays! editorial team
- Sep 29, 2021
- 4 min
7 ways to create new habits successfully
Adopting new habits is an inseparable part of everyone’s life journey, which lies at the heart of change. The idea of pulling yourself...
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Hoorays! editorial team
- Sep 29, 2021
- 3 min
How to get back in shape – a 5 step guide for working moms
We had work, kids, and a lot on our plate. We had days of laughter and sharing with friends and family, and days when our only “me time”...
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Hoorays! editorial team
- Sep 29, 2021
- 3 min
Selfish or selfless?
How putting yourself first might be the best thing you can do for your loved ones! It’s 7 am and the alarm goes off. It doesn’t really...
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Hoorays! editorial team
- Sep 29, 2021
- 3 min
Motivation gets you started, but what keeps you going?
We’ve all been there. It’s January 1st and we’re extremely excited about our new goals for the year. They’re all laid out in pounds to be...
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